The body cannot produce omega-3, 6, and 9 due to poor diet. These fatty acids are essential for maintaining heart and brain function, blood pressure, triglyceride levels, and vision. Omega-3, EPA, and DHA are crucial for maintaining these levels. Omega-6, rich in GLA, aids in metabolism and cardiovascular health. These fatty acids are essential for skin, hair, immune system, mood regulation, and digestive system health. A high-quality blend of these fatty acids is essential for optimal health.