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Stomach infections and fevers are very common occurrences, and although they are mostly not life-threatening, they can be extremely uncomfortable and inconvenient.

Understanding the causes of these infections and their types of them can help you take methods of prevention to reduce the chances of falling sick.

Here are 5 common causes of stomach infections and fever and how to prevent them:

1. Contaminated Food and Water

   Contaminated is a common cause of stomach infection. Consuming food or water that has come into contact with any bacteria, viruses, or parasites can lead to infections in the stomach.
   

   
   To prevent this, it’s important to make sure that you only consume food and water that has been correctly stored, prepared, and cooked. It’s also a good idea to avoid raw or undercooked meat, eggs, and fish, and to wash fruits and vegetables thoroughly before consuming them.
   

2. Poor Hygiene

   Foul hygiene is another common cause of stomach infection. When people do not wash their hands properly, they can easily transfer bacteria and viruses from their hands to their mouths, leading to an infection in the stomach.
   To prevent this, it’s important to wash hands thoroughly and regularly, especially after using the restroom, before preparing food, and after one has been in public places.
   

3. Unsuitable Food Storage

   Unsuitable or improper storage of food is a common cause of illness from food. Leaving food outside at room temperature instead of properly refrigerating it can lead to the growth of harmful bacteria, which can cause illness.
   To prevent this, it’s important to store food in the refrigerator at the appropriate temperature and to ensure that cooked food is reheated to the appropriate temperature before consumption.
   

4. Travel

   Travel can increase the risk of stomach infection, especially if you’re traveling to a location where the water and food quality is unsuitable.
   
   To prevent this, it’s important to only consume good and clean bottled water and to avoid street food as well as raw or undercooked food. It’s also a good idea to carry a small hand sanitizer with you or even better – wash your hands frequently.
   

5. Weak Immune System

   People with weaker immune systems are more likely to get fungal infections in the stomach. This includes people with HIV/AIDS, and cancer, as well as those who have been heavily affected by COVID-19. To prevent this, it’s important to maintain a healthy immune system by consuming a balanced diet, getting in the required hours of sleep, and exercising at least four times a week. It’s also important to speak with a doctor about any pre-existing conditions or medications that may weaken your immune system.
   

In conclusion, stomach infection and fever are common occurrences, but there are steps you can take to reduce your risk of becoming sick. By practicing good hygiene, properly storing and preparing food, and maintaining a healthy immune system, you can help prevent this. If you do experience symptoms such as vomiting, diarrhea, or abdominal pain, it’s important to seek medical attention, since there are several types of infections. By taking these preventative measures, you can help keep yourself and those around you healthy and free from infections.

Also read: Best Healthy Food to Boost Winter Immunity

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