Every day millions of people suffer from headaches. Few basic reason causing your headache can be stress, muscle or eye strain, hunger, lack of sleep, or a variety of other causes.

Tension headache is one of the most common primary headache. In primary headaches, there is no underlying medical condition or ailment causing the pain. Normal tension headaches last 4-6 hours, but in some chronic cases, they can last months or even years. Tension headache can be described as a constant pain or pressure located in the front, top, or sides of the head.

When it comes to tension-type headaches, many headache sufferers turn to pain medication or drugs. However, there are many drawbacks to prescription painkillers for tension headaches, especially for those who suffer from chronic pain or have liver or stomach problems. In some cases, people may prefer not to take drugs to combat pain and use natural, drug-free methods instead. When you have serious or chronic pain, it is always wise to consult your doctor before starting any treatment.